Day 1- check!

So, after my surge of motivation, I decided to buy the Wii Active. I set up my fitness profile last night and decided to start it today. It allows you to do individual work-outs or select the "30-day challenge" which is basically a 30-day structured workout plan (including rest days). I opted to start the 30-day challenge today because I didn't know what work-outs I would want to do at first. I chose the medium intensity because I wanted a good work out... and boy did I get one.

The exercises themselves were easy, but I miscalculated just how out of shape I am. Omg! I also apparently have weaker knees than I thought. During the first set of squats I thought I was going to seriously hurt my knees, but during the next set later on, I felt fine. I guess they just needed to get back into the swing of things. During the side lunges, I realized that I SUCK AT SIDE LUNGES! I swear the chick on screen kept telling me to "try again," "watch me," and "hold it a little longer" and here I am talking back to my tv going "I'm trying!" and "well, how about you not hold it as long?" I'll admit, I may have half-assed the second set of side lunges that we did... hee hee hee... I'll try harder later.

Sadly I had to sit down and cool down a little in the middle of the exercises. I grabbed a bottle of water from the fridge, drank a little and turned the living room fan on before I got back into the program.

...

okay, I didn't want to admit it, but I really should hold myself accountable. There was 1 exercise left. It was a cool down run/walk.... but I just struggled through the exercise before because I was so hot/tired/just not feeling good... that I walked away from the TV. Yeah, I went and lied down on my bed with the fan on me for 10 minutes, then I went back in the living room and finished the "cool down" after my own personal cool down. I know that's not the proper way to do things, but I also know that if I'm going to work out on my own, I'm not going to push myself harder than I think I should. I seriously felt nauseous for a moment there and lying down helped. After the last run/walk, I felt good.

I feel good now, I feel like my thighs, primarily my left thigh will be a little sore tomorrow, but I feel good. I actually feel more energetic than I did earlier today (whether that's just because of the time of day it or or because of the work-out, I don't know). The program says I burned 169 calories during the work-outs. That doesn't sound like very much, but hey it's something, right?

I feel good about this 30-day workout and so far about the active in general. I'll be keeping up with this, but I think tomorrow I'll change it to a low intensity work out! :)